Tell the voices that echos the pain of your past trauma to get out of your head, they continuously override the voice of consciousness that foretells of your future.
Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But as you identify the voices behind the pain, and face your fears, the journey to your healing will begin.
Whether the trauma happened years ago or yesterday, you can make changes and move on with your life. Though the voices speak of the narratives of your past and present. Don’t be your own worst enemy.