“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” – Jon Kabat-Zinn
Reset Your Thinking! As we go through the day we find ourselves focusing on experiences or future possibilities. We are so involved in yesterday and tomorrow that we never notice today is slipping by. We go through the day rather than getting something from the day. We are everywhere at any given moment in time except living At that moment in time.
We are so involved in yesterday and tomorrow that we never notice today is slipping by
Wherever you are, be there.. stop living in the past. Stop bringing your past into your future. “Just be where you are when you’re there”. Maybe you are not there yet, getting over your pass. Instead, look at where you are and where you’ve come from. Not only are you closer to your goal than when you started, but there are many things to be grateful for around you that you do not want to miss.
Declutter your mind